14’s fitness walk – Onkaparinga Hills

The forecast is for rain the day prior and there may be light showers on the day so wear boots with good grip to reduce risk of slipping/falling. Avoid treading on echidnas when walking on the echidna loop section of the walk

Wear appropriate hiking clothing, hiking footwear, hat, sunscreen, rain jacket etc as you need per forecast weather conditions.

Carry at least 2 litres of water, hand sanitiser, a personal first aid kit including:- band-aids, blister packs, analgesics, anti-inflammatories and electrolytes, your regular medications and anything else you think you might need.

Bring food and snacks for morning tea and lunch.

Trailwalker