Interview between Friends Council and ultra-marathon runner Richard Bowles

The Council of the Friends of the Heysen Trail was able to sit down and chat with ultra-marathon runner Richard Bowles, who recently completed his 15-day run of the 1,200 km Heysen Trail.

In the interview he talks about his excellent experience with the Heysen Trail – the scenery, the way marking, the huts, the people. He goes on to describing himself as not a runner or superhuman, yet why he undertakes such runs, talking about headspace and motivation. He talks about food, shoes and why he camped on the trail.

Captions are available in the video.

Transcript:

Richard Bowles >> I’ve ran many trails around the world and if I’m honest this [the Heysen Trail] is the best marked, the best looked after, the huts are amazing, you guys have done a wonderful job. You should give yourselves a round of applause.

Video of Ultra-Marathon Runner Finishing the Heysen Trail

Further to yesterday’s email about ultra-marathon runner Richard Bowlescompleting his 15-day run of the Heysen Trail, you can view the Seven News TV video at https://au.news.yahoo.com/sa/video/watch/23626381/run-richard-run/.

Richard ran to promote the work of Red Dust Role Models.

“Health is a basic human right” says Richard. Red Dust state it is essential to the social development of Indigenous people in remote communities.

Health promotion strategies improve and transform lives and have a sustainable impact on social, economic and environmental conditions. Health promotion is a practical approach to achieving greater equality and closing the gap.

You can donate funds to the cause at

1200kms.gofundraise.com.au

Ultra-marathon runner finishes Heysen Trail in 15 days – watch Seven News tonight

Ultra-marathon runner finishes Heysen Trail in 15 daysUltra-marathon runner Richard Bowles has completed his run of the Heysen Trail. Finishing this afternoon at Cape Jervis after 14 days, 8 hours and 32 minutes on the trail. He was welcomed by his crew and our President Robert Alcock, who was there with a nice cold beer on hand. Well earnt mate!

He was interviewed at Cape Jervis by Seven News, so you can catch the story on tonight’s news.

Runner to Complete the Heysen Trail in 14 Days

Richard Bowles to run the Heysen Trail, Dingo of the Heysen TrailStarting Sunday ultra-marathon runner Richard Bowles is running the entire 1,200km of the Heysen Trail in 14 days.

Follow The Dingo of the Heysen Trail progress on his Nixon Red Dust Run via:

Having arrived in Adelaide, he met up with president Robert Alcock this morning.

Richard Bowles is an Australian ultramarathon runner and adventurer based in Melbourne, Victoria. Richard has many world records running trails that cover the length of entire countries.

Success of the Day on the Heysen Trail – the Warren Bonython Memorial Walk

Click on image to view larger imageWhat a success Sunday was, 556 people hiking along the 60 sections of the 1,200km Heysen Trail. Every section of the trail was walked on the day, and with such a fine weekend plenty of other people out hiking the trail too.

Thanks to all leaders, members and guests, for being involved. It was wonderful to meet new people and have them raving about the county we walked through. Simon Bonython walked in his father’s footsteps, completing the Cleland to Norton Summit walk.

A big thanks to the organising committee led by Simon Cameron, and all the members who jumped on board to make this event a big success. 18 months in the planning, and a fantastic outcome.

A great celebration of Warren Bonython’s life and the Heysen Trail.

View a collection of photos up and down the trail on Facebook (no Facebook account required): https://www.facebook.com/media/set/?set=a.627709787273187.1073741834.106108449433326

Event Clothing now Available – the Warren Bonython Memorial Walk

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It’s just 4 weeks until the Day on the Heysen Trail – the Warren Bonython Memorial Walk. We’ve released a selection of event clothing you can wear on the day, or keep as a souvenir of the event.

Purchase online now at www.sportscentre.com.au.

Delivery is available. Orders placed prior to 22/9/13 will be available before the October 6th event.

The t-shirt is moisture wicking, and available in womens and mens fit. The polo top is breathable polyester and available in red or white.

The Jodi Lee Foundation’s inaugural SA Hiking Challenge

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From time to time other groups conduct events on the Heysen Trail. The Jodi Lee Foundation’s inaugural SA Hiking Challenge will take place in a few weeks time, to hike or run on one or two days along the Heysen Trail through the spectacular Flinders Ranges National Park environment.

The Jodi Lee Foundation raises awareness and education of bowel cancer, a cancer that is 90% curable if detected early. Despite this, it is the second most common cause of cancer-related death in Australia.

Their event on 21 & 22 June 2013 will cover 80km of the trail over two days, with full support at checkpoints.

It’s not too late to:

  • Register for the event
  • Donate to the cause
  • Volunteer to assist on the weekend
  • Register your interest for next year’s event

Find out more about the event on their website jodileefoundation.org.au or via these event itinerary and registration documents. To donate click on any one of the participants, or on the event administrator’s page.

Whilst we mention events along the Heysen Trail, please note that this event is not associated with our organisation.

Cape Jervis events – tour environmental projects, or plant some trees

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1. ‘Walk and Talk’ day – Saturday 25 May

Get a behind-the-scenes look at some outstanding environmental projects at Cape Jervis on this ‘Walk and Talk’ day.

Meet the Cape Jervis Coastal Community Group, COOTS group in action, Hooded Plover Recovery and Marine Debris Survey volunteers and others experts on this coast.

Visit the Natural Resources website for more information.

2. Tree planting – Saturday 1 June, Sunday 2 June

Join the tree planting efforts at the start of the Heysen Trail.

For more details view the tree planting invite or contact carolyn.schultz165@gmail.com.

Help wanted planting 600 trees

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The Greening Committee is looking for volunteers to help plant 600 trees along the Heysen Trail between Worlds End and Burra. We have scheduled the planting for Saturday 1st June, Sunday 2nd June and Monday 3rd June.

We are proceeding in cooperation with the End-to-End 5 group who will be walking from Worlds End to Burra and on to Wandallah over the weekend. If you wish, you can mix some walking with some tree planting.

If you are interested in being involved, please contact Neil via neil@noztours.com.au or on 0447 922 617.